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Frederick C. Hatfield sanoi:

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Picture this: The great Olympic weightlifter Vasily Alexeev’s ponderous body draped over a gymnastics long horse with his feet wedged between the stall bars of an unbelievably archaic training gym in Moscow’s Lenin Institute of Sport. With four hundred pounds precariously perched behind his head, he explodes for five reps of back raises. There is virtually NO hip extensor involvement, only pure erector spinae contraction. That means 1) tremendous low back limit strength and speed-strength is developed far beyond what any other low back exercise could possibly accomplish, and 2) virtually NO trauma to the tenuous intervertebral discs of the lumbar spine, which is something no other low back exercise ever conceived can claim.

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Frederick C. Hatfield sanoi:

BACK EXTENSIONS
Picture this: The great Olympic weightlifter Vasily Alexeev’s ponderous body draped over a gymnastics long horse with his feet wedged between the stall bars of an unbelievably archaic training gym in Moscow’s Lenin Institute of Sport. With four hundred pounds precariously perched behind his head, he explodes for five reps of back raises. There is virtually NO hip extensor involvement, only pure erector spinae contraction. That means 1) tremendous low back limit strength and speed-strength is developed far beyond what any other low back exercise could possibly accomplish, and 2) virtually NO trauma to the tenuous intervertebral discs of the lumbar spine, which is something no other low back exercise ever conceived can claim.

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Frederick C. Hatfield sanoi:

BACK EXTENSIONS
Picture this: The great Olympic weightlifter Vasily Alexeev’s ponderous body draped over a gymnastics long horse with his feet wedged between the stall bars of an unbelievably archaic training gym in Moscow’s Lenin Institute of Sport. With four hundred pounds precariously perched behind his head, he explodes for five reps of back raises. There is virtually NO hip extensor involvement, only pure erector spinae contraction. That means 1) tremendous low back limit strength and speed-strength is developed far beyond what any other low back exercise could possibly accomplish, and 2) virtually NO trauma to the tenuous intervertebral discs of the lumbar spine, which is something no other low back exercise ever conceived can claim.

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Frederick C. Hatfield sanoi:

BACK EXTENSIONS
Picture this: The great Olympic weightlifter Vasily Alexeev’s ponderous body draped over a gymnastics long horse with his feet wedged between the stall bars of an unbelievably archaic training gym in Moscow’s Lenin Institute of Sport. With four hundred pounds precariously perched behind his head, he explodes for five reps of back raises. There is virtually NO hip extensor involvement, only pure erector spinae contraction. That means 1) tremendous low back limit strength and speed-strength is developed far beyond what any other low back exercise could possibly accomplish, and 2) virtually NO trauma to the tenuous intervertebral discs of the lumbar spine, which is something no other low back exercise ever conceived can claim.

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Painonnostovideoita

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Frederick C. Hatfield sanoi:

BACK EXTENSIONS
Picture this: The great Olympic weightlifter Vasily Alexeev’s ponderous body draped over a gymnastics long horse with his feet wedged between the stall bars of an unbelievably archaic training gym in Moscow’s Lenin Institute of Sport. With four hundred pounds precariously perched behind his head, he explodes for five reps of back raises. There is virtually NO hip extensor involvement, only pure erector spinae contraction. That means 1) tremendous low back limit strength and speed-strength is developed far beyond what any other low back exercise could possibly accomplish, and 2) virtually NO trauma to the tenuous intervertebral discs of the lumbar spine, which is something no other low back exercise ever conceived can claim.

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Painonnostovideoita

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Frederick C. Hatfield sanoi:

BACK EXTENSIONS
Picture this: The great Olympic weightlifter Vasily Alexeev’s ponderous body draped over a gymnastics long horse with his feet wedged between the stall bars of an unbelievably archaic training gym in Moscow’s Lenin Institute of Sport. With four hundred pounds precariously perched behind his head, he explodes for five reps of back raises. There is virtually NO hip extensor involvement, only pure erector spinae contraction. That means 1) tremendous low back limit strength and speed-strength is developed far beyond what any other low back exercise could possibly accomplish, and 2) virtually NO trauma to the tenuous intervertebral discs of the lumbar spine, which is something no other low back exercise ever conceived can claim.

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Painonnostovideoita

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Frederick C. Hatfield sanoi:

BACK EXTENSIONS
Picture this: The great Olympic weightlifter Vasily Alexeev’s ponderous body draped over a gymnastics long horse with his feet wedged between the stall bars of an unbelievably archaic training gym in Moscow’s Lenin Institute of Sport. With four hundred pounds precariously perched behind his head, he explodes for five reps of back raises. There is virtually NO hip extensor involvement, only pure erector spinae contraction. That means 1) tremendous low back limit strength and speed-strength is developed far beyond what any other low back exercise could possibly accomplish, and 2) virtually NO trauma to the tenuous intervertebral discs of the lumbar spine, which is something no other low back exercise ever conceived can claim.

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Painonnostovideoita

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Frederick C. Hatfield sanoi:

BACK EXTENSIONS
Picture this: The great Olympic weightlifter Vasily Alexeev’s ponderous body draped over a gymnastics long horse with his feet wedged between the stall bars of an unbelievably archaic training gym in Moscow’s Lenin Institute of Sport. With four hundred pounds precariously perched behind his head, he explodes for five reps of back raises. There is virtually NO hip extensor involvement, only pure erector spinae contraction. That means 1) tremendous low back limit strength and speed-strength is developed far beyond what any other low back exercise could possibly accomplish, and 2) virtually NO trauma to the tenuous intervertebral discs of the lumbar spine, which is something no other low back exercise ever conceived can claim.

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Painonnostovideoita

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Frederick C. Hatfield sanoi:

BACK EXTENSIONS
Picture this: The great Olympic weightlifter Vasily Alexeev’s ponderous body draped over a gymnastics long horse with his feet wedged between the stall bars of an unbelievably archaic training gym in Moscow’s Lenin Institute of Sport. With four hundred pounds precariously perched behind his head, he explodes for five reps of back raises. There is virtually NO hip extensor involvement, only pure erector spinae contraction. That means 1) tremendous low back limit strength and speed-strength is developed far beyond what any other low back exercise could possibly accomplish, and 2) virtually NO trauma to the tenuous intervertebral discs of the lumbar spine, which is something no other low back exercise ever conceived can claim.

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Painonnostovideoita

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Frederick C. Hatfield sanoi:

BACK EXTENSIONS
Picture this: The great Olympic weightlifter Vasily Alexeev’s ponderous body draped over a gymnastics long horse with his feet wedged between the stall bars of an unbelievably archaic training gym in Moscow’s Lenin Institute of Sport. With four hundred pounds precariously perched behind his head, he explodes for five reps of back raises. There is virtually NO hip extensor involvement, only pure erector spinae contraction. That means 1) tremendous low back limit strength and speed-strength is developed far beyond what any other low back exercise could possibly accomplish, and 2) virtually NO trauma to the tenuous intervertebral discs of the lumbar spine, which is something no other low back exercise ever conceived can claim.

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Frederick C. Hatfield sanoi:

BACK EXTENSIONS
Picture this: The great Olympic weightlifter Vasily Alexeev’s ponderous body draped over a gymnastics long horse with his feet wedged between the stall bars of an unbelievably archaic training gym in Moscow’s Lenin Institute of Sport. With four hundred pounds precariously perched behind his head, he explodes for five reps of back raises. There is virtually NO hip extensor involvement, only pure erector spinae contraction. That means 1) tremendous low back limit strength and speed-strength is developed far beyond what any other low back exercise could possibly accomplish, and 2) virtually NO trauma to the tenuous intervertebral discs of the lumbar spine, which is something no other low back exercise ever conceived can claim.

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Painonnostovideoita

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Frederick C. Hatfield sanoi:

BACK EXTENSIONS
Picture this: The great Olympic weightlifter Vasily Alexeev’s ponderous body draped over a gymnastics long horse with his feet wedged between the stall bars of an unbelievably archaic training gym in Moscow’s Lenin Institute of Sport. With four hundred pounds precariously perched behind his head, he explodes for five reps of back raises. There is virtually NO hip extensor involvement, only pure erector spinae contraction. That means 1) tremendous low back limit strength and speed-strength is developed far beyond what any other low back exercise could possibly accomplish, and 2) virtually NO trauma to the tenuous intervertebral discs of the lumbar spine, which is something no other low back exercise ever conceived can claim.

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Painonnostovideoita

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Frederick C. Hatfield sanoi:

BACK EXTENSIONS
Picture this: The great Olympic weightlifter Vasily Alexeev’s ponderous body draped over a gymnastics long horse with his feet wedged between the stall bars of an unbelievably archaic training gym in Moscow’s Lenin Institute of Sport. With four hundred pounds precariously perched behind his head, he explodes for five reps of back raises. There is virtually NO hip extensor involvement, only pure erector spinae contraction. That means 1) tremendous low back limit strength and speed-strength is developed far beyond what any other low back exercise could possibly accomplish, and 2) virtually NO trauma to the tenuous intervertebral discs of the lumbar spine, which is something no other low back exercise ever conceived can claim.

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Painonnostovideoita

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Frederick C. Hatfield sanoi:

BACK EXTENSIONS
Picture this: The great Olympic weightlifter Vasily Alexeev’s ponderous body draped over a gymnastics long horse with his feet wedged between the stall bars of an unbelievably archaic training gym in Moscow’s Lenin Institute of Sport. With four hundred pounds precariously perched behind his head, he explodes for five reps of back raises. There is virtually NO hip extensor involvement, only pure erector spinae contraction. That means 1) tremendous low back limit strength and speed-strength is developed far beyond what any other low back exercise could possibly accomplish, and 2) virtually NO trauma to the tenuous intervertebral discs of the lumbar spine, which is something no other low back exercise ever conceived can claim.

Let's block ads! (Why?)

Painonnostovideoita

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Frederick C. Hatfield sanoi:

BACK EXTENSIONS
Picture this: The great Olympic weightlifter Vasily Alexeev’s ponderous body draped over a gymnastics long horse with his feet wedged between the stall bars of an unbelievably archaic training gym in Moscow’s Lenin Institute of Sport. With four hundred pounds precariously perched behind his head, he explodes for five reps of back raises. There is virtually NO hip extensor involvement, only pure erector spinae contraction. That means 1) tremendous low back limit strength and speed-strength is developed far beyond what any other low back exercise could possibly accomplish, and 2) virtually NO trauma to the tenuous intervertebral discs of the lumbar spine, which is something no other low back exercise ever conceived can claim.

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Painonnostovideoita

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Frederick C. Hatfield sanoi:

BACK EXTENSIONS
Picture this: The great Olympic weightlifter Vasily Alexeev’s ponderous body draped over a gymnastics long horse with his feet wedged between the stall bars of an unbelievably archaic training gym in Moscow’s Lenin Institute of Sport. With four hundred pounds precariously perched behind his head, he explodes for five reps of back raises. There is virtually NO hip extensor involvement, only pure erector spinae contraction. That means 1) tremendous low back limit strength and speed-strength is developed far beyond what any other low back exercise could possibly accomplish, and 2) virtually NO trauma to the tenuous intervertebral discs of the lumbar spine, which is something no other low back exercise ever conceived can claim.

Let's block ads! (Why?)

Painonnostovideoita

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Frederick C. Hatfield sanoi:

BACK EXTENSIONS
Picture this: The great Olympic weightlifter Vasily Alexeev’s ponderous body draped over a gymnastics long horse with his feet wedged between the stall bars of an unbelievably archaic training gym in Moscow’s Lenin Institute of Sport. With four hundred pounds precariously perched behind his head, he explodes for five reps of back raises. There is virtually NO hip extensor involvement, only pure erector spinae contraction. That means 1) tremendous low back limit strength and speed-strength is developed far beyond what any other low back exercise could possibly accomplish, and 2) virtually NO trauma to the tenuous intervertebral discs of the lumbar spine, which is something no other low back exercise ever conceived can claim.

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Huomatkaa miten Kulrovitsin kyynerpää vääntyy... auts. Mielestäni loppuasento oli vähän kyseenalainen, kun mies kiersi. Ehkä 2-1 tai 1-2... ? Mutta kyllä ne äijät ovat aika saatanan vahvoja.

Kummassakin nostossa riittää kyllä haastetta.

Ei voi kyllä sanoa että tekniikka olisi mitenkään über hyvä heillä noissa nostoissa, mutta riittävä... Sehän on sellainen voima/tekniikka taistelu maksimipainoilla, että voimaa pitää olla sen verran että tekniikka pysyy kasassa, ja että nopeus on juuri riittävä, eli saavuttaa kriittisen pisteen.

Voima ratkaisee loppupeleissä aika helvetin paljon, minäkin pystyn tempaamaan/työntämään aika nätisti, mutta sitten kun on rautaa enemmän niin on huomattavasti vaikeampaa.

[mod] Sori. :Raven [/mod]

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Huomatkaa miten Kulrovitsin kyynerpää vääntyy... auts. Mielestäni loppuasento oli vähän kyseenalainen, kun mies kiersi. Ehkä 2-1 tai 1-2... ? Mutta kyllä ne äijät ovat aika saatanan vahvoja.

Kummassakin nostossa riittää kyllä haastetta.

Ei voi kyllä sanoa että tekniikka olisi mitenkään über hyvä heillä noissa nostoissa, mutta riittävä... Sehän on sellainen voima/tekniikka taistelu maksimipainoilla, että voimaa pitää olla sen verran että tekniikka pysyy kasassa, ja että nopeus on juuri riittävä, eli saavuttaa kriittisen pisteen.

Voima ratkaisee loppupeleissä aika helvetin paljon, minäkin pystyn tempaamaan/työntämään aika nätisti, mutta sitten kun on rautaa enemmän niin on huomattavasti vaikeampaa.

[mod] Sori. :Raven [/mod]

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Huomatkaa miten Kulrovitsin kyynerpää vääntyy... auts. Mielestäni loppuasento oli vähän kyseenalainen, kun mies kiersi. Ehkä 2-1 tai 1-2... ? Mutta kyllä ne äijät ovat aika saatanan vahvoja.

Kummassakin nostossa riittää kyllä haastetta.

Ei voi kyllä sanoa että tekniikka olisi mitenkään über hyvä heillä noissa nostoissa, mutta riittävä... Sehän on sellainen voima/tekniikka taistelu maksimipainoilla, että voimaa pitää olla sen verran että tekniikka pysyy kasassa, ja että nopeus on juuri riittävä, eli saavuttaa kriittisen pisteen.

Voima ratkaisee loppupeleissä aika helvetin paljon, minäkin pystyn tempaamaan/työntämään aika nätisti, mutta sitten kun on rautaa enemmän niin on huomattavasti vaikeampaa.

[mod] Sori. :Raven [/mod]

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