
No amount of trans fat is good or healthy. Eating foods that contain it can increase your LDL(bad cholesterol), lower your HDL (good cholesterol), and increase your risk for type 2 diabetesand heart disease.
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No amount of trans fat is good or healthy. Eating foods that contain it can increase your LDL(bad cholesterol), lower your HDL (good cholesterol), and increase your risk for type 2 diabetesand heart disease.

No amount of trans fat is good or healthy. Eating foods that contain it can increase your LDL(bad cholesterol), lower your HDL (good cholesterol), and increase your risk for type 2 diabetesand heart disease.

No amount of trans fat is good or healthy. Eating foods that contain it can increase your LDL(bad cholesterol), lower your HDL (good cholesterol), and increase your risk for type 2 diabetesand heart disease.

No amount of trans fat is good or healthy. Eating foods that contain it can increase your LDL(bad cholesterol), lower your HDL (good cholesterol), and increase your risk for type 2 diabetesand heart disease.

No amount of trans fat is good or healthy. Eating foods that contain it can increase your LDL(bad cholesterol), lower your HDL (good cholesterol), and increase your risk for type 2 diabetesand heart disease.

No amount of trans fat is good or healthy. Eating foods that contain it can increase your LDL(bad cholesterol), lower your HDL (good cholesterol), and increase your risk for type 2 diabetesand heart disease.

Jos kuvitellaan että syöt neljä ateriaa päivään, 28 ateriaa viikkoon niin yhdellä aterialla ei juuri ole merkitystä. Huomenna treenaamaan niin kulkee hyvin pizzapöhöllä. Ruoka ei saisi olla palkinto eikä rangaistus joten älä ajattele sitä sellaisena työviikon päälle. Jos haluat pitää pizzaperjantain joka viikko niin sitten tee niin, otat vaan huomioon kokonaisuuden(eli että energiamäärät pysyy lopulta kurissa).