Intermittent Fasting

Hours 00-16(12am-4pm) (fasting, fat burning phase)

Hours 16-24(4pm-12am) (pre-wo meal breaks the fast). A heavy workout sends a growth stimulus. Overfeeding occurs. If macros are controlled, short term fat gain is avoided while providing adequate nutrition for growth to occur post-workout and during sleep).

Hours 24-40(12am-4pm) (fasting, PW meal still digesting)

Hours 40-48(4pm-12am) (eating window, high protein intake, deficit during this day sets the stage for lipolysis during hours 48-66, and so it goes on)

Kuulostaa paljon Warriorilta ilman filosofiaa. Warriorissa myös painotetaan enemmän raakaa ja käsittelemätöntä ravintoa.

Oman kokemukseni mukaan toimii hienosti. Nelisen vuotta on jo tullut syötyä tähän tapaan.

Olisi mielenkiintoista saada jostain kokonaisempi selvitys menetelmästä.

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Intermittent Fasting